what is the best temperature to bake boneless chicken breasts
How to broil chicken breast so that it comes out juicy? Cook information technology for a short fourth dimension at a high temperature and it volition emerge from the oven perfectly cooked!
Baking the chicken for a short time in a hot 450°F oven helps to seal in the juices, while prolonged cooking in a moderate 350°F oven tends to dry it out.
Chicken chest is so easy. I always have it on mitt, and at that place are countless recipes where I tin use it. Simply more often than not, I simply bake it in the oven. And when I do, I make sure not to dry information technology out. The secret? I cook information technology for a brusk fourth dimension at a high temperature.
Blistering the craven for 30 minutes at 350 degrees F volition yield dry meat. But baking information technology for just xv-xx minutes at 450 degrees will issue in delightfully juicy chicken, every time.
Jump to:
- Ingredients
- Instructions
- Expert tip
- Frequently asked questions
- Variations and substitutions
- Recommended side dishes
- Storing and using leftovers
- Related recipes
- Recipe carte du jour
Ingredients
You'll only need a few unproblematic ingredients to make this tasty chicken breast recipe. The exact measurements are listed in the recipe card beneath. Here's an overview of what you'll need:
Chicken breasts: I use boneless skinless breasts in this recipe. I oasis't experimented with bone-in.
Olive oil spray: It's such a wonderful oil and I honey its season and melt with it frequently. Merely if you prefer using an oil with a higher smoke point, you lot can employ avocado oil instead.
Kosher table salt and black pepper: If using fine table salt, you should reduce the corporeality yous utilize, or the dish could end up too salty.
Spices: I like to use garlic powder, onion powder, dried oregano, and paprika. Brand sure the spices yous utilize are fresh! A dried spice tin can easily ruin a dish.
Instructions
Scroll downwards to the recipe carte du jour for detailed instructions. Hither are the basic steps for making this recipe:
Spray the craven breasts with olive oil and sprinkle them with the seasonings.
Bake them uncovered until their internal temperature reaches 165°F. This should take nearly 20 minutes in a 450°F oven.
Loosely embrace them with foil and let them rest before slicing and serving.
Proficient tip
While you COULD cut a pocket-size slit in the thickest part of the craven to make certain it's cooked through, the disadvantage of doing that is that juices will escape out and leave yous with drier meat.
That'south why the best method is to use an instant-read thermometer inserted into the thickest role. Aim for an internal temperature of 165°F.
Ofttimes asked questions
How exercise I broil craven breast without drying it out?
The secret is to cook it in loftier rut for a short fourth dimension. Moderate heat and prolonged cooking fourth dimension will dry it out.
Some other tip is to allow the cooked chicken to rest before cut information technology. If you slice into it right away, the juices will escape.
Should you cover the chicken with foil when baking?
No, you shouldn't. You desire it exposed to the dry heat of the oven. If you cover the chicken, it will steam in its ain juices rather than bake. So you should go out it uncovered.
What's the best temperature to bake chicken?
When information technology comes to chicken breast, you should broil it in a 450°F oven. High-heat baking for a relatively short fourth dimension will help information technology stay moist and juicy and aid prevent information technology from drying out.
You lot basically have two choices - either bake the chicken for 30 minutes in a 350°F oven. Or bake information technology for about 20 minutes in a 450°F oven. I've tried both methods, and in my feel, the latter is much meliorate at producing juicy chicken.
How long should I bake craven breast?
Bake it for a short time - 15-twenty minutes. Medium, 8-oz pieces will need near twenty minutes in a 450°F oven. For smaller, six-oz pieces, 15 minutes should exist enough.
The best way to make sure the chicken is washed is to use an instant-read thermometer. Aim for an internal temperature of 165°F.
What if my chicken pieces are very large?
These days, many craven breasts sold in the supermarket are huge. I've seen ones weighing 12 oz or even xiii oz!
If yours are this big, you volition demand to cook them for longer, probably around xxx minutes. So check after 20 minutes. And if you practice need to cook them for longer, either flip them or loosely encompass them with foil to foreclose the tops from burning in the hot oven.
Variations and substitutions
I love this recipe as is and almost always make it as written. Just in case yous'd like to vary the basic recipe, here are a couple of ideas for you:
- Rather than olive oil, you lot can brush the chicken pieces with melted butter. It'southward really good!
- Experiment with the spices you utilise. Tasty options include smoked paprika, chili powder, cumin, and stale thyme.
- Sprinkle the chicken with a small-scale amount of dry-grated parmesan before putting information technology in the oven.
Recommended side dishes
Annihilation goes, actually! This main dish is incredibly versatile. Only because I cook it in a 450°F oven, I like to serve it with a side that I can cook in the same oven, such as:
- Buffalo cauliflower
- Carrot fries
- Roasted peppers
- Roasted broccoli stalks
- Eggplant chips
- Zucchini pizza bites
Storing and using leftovers
Yous can keep the leftovers in the fridge, in an airtight container, for up to 4 days. You can too freeze them for up to 3 months. I like to make several at a time because leftovers are and so incredibly versatile.
And so what to practice with the leftovers? I use them in lots of tasty recipes! Here are a few ideas:
- Stuffed poblano peppers
- Enchilada goulash
- Chinese chicken salad
- Chicken chili
- Chicken patties
-
Broiled Craven Breast
-
Bacon-Wrapped Chicken Chest
-
Blackened Craven
-
Keto Chicken Cordon Bleu
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Recipe card
Juicy Baked Craven Breast
How to bake chicken breast? Bake it for a short time at a high temperature. Yous will get delightful results, every time.
Servings: 2 servings
Calories: 252 kcal
- 2 boneless skinless craven breasts 8 oz each
- Olive oil cooking spray
- ½ teaspoon Diamond Crystal kosher salt
- ¼ teaspoon freshly ground blackness pepper
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ¼ teaspoon stale oregano
- ¼ teaspoon paprika
-
Preheat your oven to 450 degrees F. Line a blistering dish with foil.
-
Generously spray both sides of each craven breast with olive oil, and sprinkle them with the seasonings.
-
Bake, uncovered, until the internal temperature reaches 160-165 degrees F and juices run clear when pierced with a fork, about xx minutes. The center of the craven breasts should be white and opaque.
-
Transfer the chicken to a platter. Loosely cover it with foil and allow it to rest for 5-ten minutes earlier slicing and serving.
i. If your craven breasts are much larger than viii oz, you will need to bake them for longer, probably around 30 minutes. So check afterward twenty minutes.
And if you demand to broil them for longer, either flip them or loosely cover them with foil, to prevent the tops (and specially the spices) from called-for in the hot oven.
ii. While you COULD cut a minor slit in the thickest part of the craven to make sure it's cooked through, the disadvantage of doing that is that juices will escape out and exit you with drier meat.
That'south why the best method is to utilize an instant-read thermometer inserted into the thickest part. Aim for an internal temperature of 165°F.
Most of our recipes are depression-carb (or keto) and gluten-complimentary, simply some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to exist gluten-free. Nutrition info is judge and the carb count excludes saccharide alcohols. Nutrition info may contain errors, then please verify it independently. Recipes may incorporate errors, and then delight use your mutual sense when following them. Please read our Terms of Utilise carefully earlier using whatsoever of our recipes.
Serving: 1 chicken chest | Calories: 252 kcal | Carbohydrates: 0.7 g | Protein: 52 g | Fat: 5 chiliad | Saturated Fat: i 1000 | Sodium: 406 mg | Fiber: 0.two m
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About the Writer
Vered DeLeeuw, LL.M., CNC, has been post-obit a depression-carb existent-food nutrition and blogging about information technology since 2011. She'due south a Certified Nutrition Motorcoach (NASM-CNC), has taken courses at the Harvard Schoolhouse of Public Health, and has earned a Nutrition and Good for you Living Certificate from Cornell Academy. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and State Living. Click to larn more about Vered.
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